![Portrait of happy senior woman in a kayak holding paddles. Woman canoeing with man in background at the lake.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/09/iStock-520288386-woma-in-canoe-x-361x243.jpg)
stress
All stress Posts
![Portrait of happy senior woman in a kayak holding paddles. Woman canoeing with man in background at the lake.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/09/iStock-520288386-woma-in-canoe-x-361x243.jpg)
![A red headed female outside playing with a hula hoop. Sky, clouds and trees in the background.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/09/iStock-186776353-hula-hoop-x-361x243.jpg)
Top Tips For Staying Healthy This Autumn And Winter
![A young woman sits with a hot drink and her feet up, watching out of the window from the comfort of her own home. She is taking a break from her chores and busy day to day routine to gaze into her garden and wonder.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/10/iStock-490762954-woman-with-feet-up-x-361x243.jpg)
12 Ways To Feel Better If You’re Struggling With Anxiety
![Senior woman listening music with headphones in the park](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/08/iStock-1020005922-x-361x243.jpg)
10 Ways To Kick Those Unhealthy Eating Habits To The Curb!
![Calm millennial woman relaxing on soft comfortable sofa meditating or having daytime nap, carefree lazy girl breathing fresh air enjoying no stress free peaceful weekend morning resting on couch](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/08/iStock-994243548-meditating-main-x-361x243.jpg)
A Beginner’s Guide To Meditation
![Senior woman sitting on a chair and taking a nap in backyard. Elder woman sleeping in backyard garden](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/06/iStock-481568195-main-fakecation-x-361x243.jpg)
Happy Fake-ation – Get That Holiday Feeling Without Leaving Home
![Fresh green herbs and mortar on old wooden table.](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/05/iStock-487826382-herbs-main-x-361x243.jpg)
How Herbs Can Help Balance Mind And Body
![Pretty brunette eating bowl of salad on a sunny day](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/05/iStock-467780268-summer-self-care-main-x-361x243.jpg)
10 Top Self-care Tips For Summer
![Smiling mature woman with orange juice at breakfast table outdoors](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/04/iStock-124206631-woman-healthy-eating-x-361x243.jpg)
Could Meditation Stop You Overeating?
![Two cups of healthy herbal tea with mint, cinnamon, dried rose and camomile flowers in spoons and man's hand holding spoon of honey, blue background, top view](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/04/iStock-589551430-main-tea-x-361x243.jpg)
Put Down That Coffee And Check Out These Energising Herbal Drinks Instead!
![Woman in Active Wear With Squeezed Measuring Tape on a Gray BackgroundWoman in Active Wear With Squeezed Measuring Tape on a Gray Background](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/03/iStock-926678010-menopause-fat-main-x-361x243.jpg)
Is The Menopause Making You Fat?
![Bored tired businesswoman yawning at workplace feeling lack of sleep](https://wpcluster.dctdigital.com/myweekly/wp-content/uploads/sites/9/2019/02/iStock-926375642-sleep-main-x-361x243.jpg)