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All Posts By Jivan Dempsey, Psychologist & Life Coach

Keeping new year resolution. Smiling woman holding out paper that says "I can't", she is tearing off the end to leave "I can"

Health & Wellbeing

Why New Year’s Resolutions Fail – And 7 Ways To Succeed

Naive style painting of child in blue night shirt flying high above the town among the stars

Flying Without Wings

4 glass jars, hand dropping coins into first one, green seedling growing bigger in subsequent jars as level of coins rises

Money

Seven Tricks To Avoid The Pre-Payday Blues In 2020

Cover of A Silent Death, black and white photo of a rocky, uninhabited island seen across the sea, gulls circling above

A Silent Death | Peter May

Illustration of couple at classy restaurant, candelabra on table

Date Night

mother in a supermarket pushing a trolley filled with fresh fruit and veg with the daughter riding on the front

5 Ways To Go Greener Today

Bowl of spinach and aubergine curry with chickpeas and tomato

Mains

Spinach & Aubergine Curry For Veganuary

Woman looks longingly at gorgeous looking chocolate and cream cake topped with oreo biscuits and blackberries

Health & Wellbeing

Healthy Eating Vows You Can Keep, From Dr Michael Mosley

Baby nursery, all white except for bright coloured toys

Christmas Baby

Small goat's cheese tartlets with wavy filo pastry edges, crispy bacon and a sprig of rocket, also a microplane grater with a piece of part grated cheese,

Goats Cheese Filo Tartlets

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