Olympic Inspired? Exercise-Proof your Joints with Expert Tips
Olympic fever is sweeping the country, igniting sporting passions and armchair experts from all corners of the globe. While few can reach the levels of the elite athletes in France, let’s hope this sporting spectacle will encourage more people to get moving and enjoy all the benefits exercise can bring…
Feeling inspired by the Olympics to get moving? Here are expert physiotherapist, Sammy Margo’s top tips to exercise with confidence.
Pic: Shutterstock
5 top tips for exercising to support joints
1. Stretching
“Regular stretching helps to keep joints and tendons flexible. If muscles are tight, the range of motion can feel restricted which adds extra pressure to the joint tissues. Strong muscles and regular stretching ensure the joints are well supported.”
2. Add an anti-inflammatory supplement to your diet
“Arthritic conditions benefit from foods which reduce inflammation and boost your immune system. GOPO® Joint Health Plus Ginger contains specially cultivated rose-hip and ginger and provides a safe alternative to non-steroidal anti-inflammatory drugs (NSAIDs) thanks to its double anti-inflammatory effect.”
Pic: Shutterstock
3. Mix up your movements
“Adding variety to your workout routines can relieve pressure and reduce impact on lode-bearing joints. If you’re used to exercising multiple times a week, make sure you mix it up. Why not try cycling or focus on your flexibility with a Pilates session.”
4. Maintain a healthy weight
“Excess weight puts additional stress on joints which can accelerate the risk of OA, especially in the knees. Studies have shown that every pound of weight lost in obese adults will result in a four-fold reduction on the load exerted on the knee. Losing a few pounds can go a long way to improving your overall health and wellbeing.”
5. Wear appropriate footwear
Pic: Shutterstock
“If you exercise regularly it’s important to have shoes that offer enough cushioning and support to prevent trauma to the joints and bones. Invest in good quality footwear that fit well and are appropriate for the type of exercise you choose to do.”
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Hope Wilson
I love travelling and food- so it's a good job I'm the travel and cookery editor for My Weekly! I also get involved with the real life section of the magazine as helping people share their story is one of my passions.
