A meal with super-healthy wholegrain rice is incredibly quick and easy with microwave/stir fry pouches. Try this tasty combination of chicken and brown basmati rice with nuts, seeds and fruit…

Preparation time: 10min
Cooking time: 10-12min
Serves: 2

1. Heat the oil in the pan and gently fry the red onions with the cinnamon and the sliced chicken for 5min.
2. Add the rice and apricots and heat for 2-3min.
3. Stir through the coriander and almonds and heat until piping hot.
4. Transfer to a serving dish. Garnish with a few pomegranate seeds and sprinkle over the toasted pumpkin seeds.