Get Glowing!
Beauty really does come from within, so in our issue this week don’t miss our vitamin-packed recipes by Nutritional Health Coach to the stars Madeleine Shaw (author of Ready, Steady, Glow by Orion Books, £20). They’ll pep up your complexion to help you look years younger.
Madeleine Shaw’s latest book
If you find it difficult to stick to healthy eating when you’re away from home, here are more suggestions from Madeleine.
Top 3 Tips On Health Eating Away From Home
- Think greens, greens, greens: ask for an extra side of steamed spinach, broccoli or salad in restaurants to add to a protein-led main meal.
- Avoid processed carbs such as sandwiches, bread and crisps: I know they’re convenient, but they will make you feel tired and bloated.
- Pop some snacks in your luggage: re-sealable bags of nuts, seeds or coconut flakes won’t take up much room in your case. To be prepared is to be well armed!
Start your day with a breakfast salad – this recipe from the book is also in the latest issue of My Weekly
5 Tips To Live By From Madeleine
Audrey Patterson
Having started my career at My Weekly on Real Life stories, for the past 8 years I have been Beauty and Fashion Editor. I also write Travel and Homes features, plus the odd book review. We’re a flexible team! I also write features for Your Best Ever Christmas covering a variety of topics.
